Jumping Pull-up Gymnastics
Hang from a bar (or any kind of support), with feet in contact with a surface beneath you. Using both hands and starting with arms fulling extended, jump and pull yourself up until your chin exceeds the height of said bar. Stand on a box beneath the pull-up bar to reduce the distance covered. The jumping pull-up is most often used as a substitute for those unable to perform a regular pull-up.
Rogue P-3 Pull-up System
The all new ROGUE 14"/22" Pull-up System is finally here! We have taken the best components from the large rigs and put them in a more compact unit! Each bracket is made with 11 Gauge steel and designed to be anchored on any type of wall. You can choose the length pipe you need for the rig.
CrossFit Journal Articles
Two Training Aids
It has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts.
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.