3 Rounds of Cindy Uncategorized
three times through of the following sequence 5 Pull-ups 10 Push-ups 15 Air Squats
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.