Exercises
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Pull-up

77944 Posts

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Run

67886 Posts

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Push-up

42606 Posts

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Deadlift

42020 Posts

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Air Squat

37239 Posts

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Row

33503 Posts

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Kettlebell Swing

30650 Posts

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Burpee

28401 Posts

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Thruster

27967 Posts

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Wall Ball

24456 Posts

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ABMAT Sit-up

23623 Posts

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Back Squat

22768 Posts

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Push Press

22455 Posts

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Double Unders

19425 Posts
Swing the rope twice under your feet per jump.
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Shoulder Press

16427 Posts

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Overhead Squat

14430 Posts

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Sumo Deadlift High-pull

14416 Posts

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Box Jump - 24 in.

14172 Posts
Box Jump to a 24 inch box
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Handstand Push-up

13926 Posts

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Ring Dip

13642 Posts

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Front Squat

13582 Posts

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Back Extension

11962 Posts

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Sit-up - Standard

11586 Posts
Standard Sit-up
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Walking Lunge

11581 Posts

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Box Jump - 20 in.

11537 Posts
Box Jump to a 20 inch box
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Push Jerk

10874 Posts

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Clean and Jerk

10445 Posts

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Squat Clean

10408 Posts

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Power Clean

10209 Posts

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Knees-to-elbows

9904 Posts

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GHD Sit-up

9744 Posts

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Bench Press

9603 Posts

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Hang Power Clean

9215 Posts

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(rest)

7608 Posts

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Muscle-up

6826 Posts

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Jumping Pull-up

6386 Posts

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Power Snatch

5431 Posts

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Snatch

4287 Posts
Snatch
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Pull-up - Chest To Bar

3600 Posts

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Jump Rope (Singles)

3483 Posts
Singles with a Jump Rope
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L Pull-up

3187 Posts

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Pull-up - Strict

3089 Posts
dead hang pull-ups
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Rope Climb

2089 Posts

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Overhead Walking Lunge

2016 Posts
Holding dumbbells or barbell overhead with straight arms, do Walking Lunges.
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Ring Push-up

1968 Posts

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Weighted Pull-up

1936 Posts

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Split Jerk

1912 Posts

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Medicine Ball Clean

1799 Posts

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Pull-up - Green Band

1778 Posts

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Pull-up - Blue Band

1759 Posts

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Handstand Push-up (assisted)

1721 Posts

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Hang Power Snatch

1575 Posts

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Hang Squat Clean

1537 Posts

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Dumbbell Push Press

1483 Posts

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Dumbbell Squat Clean

1474 Posts

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Dumbbell Thruster

1449 Posts

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Pistol

1438 Posts
aka One Legged Sqaut
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Burpee Pull-up

1437 Posts
Burpee into a pull-up
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Squat Snatch

1353 Posts

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Ring Row

1351 Posts

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