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158 Workouts
93 posts
Post Result
Set As WOD
Set Goal
Favorite
Max reps of burpees in a 20sec time interval.
rest 10sec
repeat for 8 rounds
Score is the lowest rep achieved during a round
51 posts
CF Football
3 rounds for time of:
10 6 ft Broad Jumps (minimum distance)
21 Kettlebell Swings 2 poods
24 Push-ups
Post total time.
40 posts
Complete 8 rounds of 20sec max pullup
follow by 10 sec rest
Post number of pull-up by round
25 posts
5 rounds for time of:
7 Burpee Box Jumps 24 inch
12 Overhead Squats 75/55 lbs
Post total time.
22 posts
21, 15, 9 reps of:
Overhead Squats 115 lbs
Pull-ups
Post total time.
22 posts
from CrossFit Vancouver
21, 18, 15, 12, 9, 6, 3
Sumo Deadlift High Pull
Push Press
75lbs for men
50 lbs for women
21 posts
Five rounds for time of:
45 pound plate Overhead walking lunges, 20 steps
20 Burpees
Let trailing knee gently kiss the ground on each lunge.
20 posts
7 rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Deadlifts 225 lbs
Post total time.
20 posts
As many rounds as possible in 15 minutes of:
5 Ground to Overheads (use 75% or more of your Jerk)
10 Push-ups
15 Back Extensions
Post total rounds.
